A Vegan & Cruelty-Free Skin Guide: Eat This, Apply That!

I always go on about how you should apply this to treat that, but I wanted to learn more about the relationship between food and certain skin conditions. It is great to have an amazing skincare routine, but it would be silly to eat poorly and expect great skin. So after I did some research, I made this little chart to show the link between food and minor skin issues.

As Hippocrates said, “Let food be thy medicine and medicine be thy food.”

Below are the references. Please, like always, do your own research in order to make the best decision for yourself!

eat this and apply this (1)

References

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